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RECIPE: CHEF SHELLEY’S QUICK PICKLED GARDEN VEGETABLES
These pickled garden vegetables are sweet, tart, spicy and crunchy. They complement any meat and are especially delicious with pimento cheese and deviled eggs. Now is broaching peak growing season, so we've included everything we can get our hands on in the mix.

Step 1: Prepare your chosen vegetables and keep them separated.

1 Carrot Peeled, Cut into ¼Inch Thick Sticks
1 Cup Celery Cut into Sticks
1 Cup Radishes
1 Cucumber Cut into Sticks
2 Jalapeno- Keep Seeds If You Want Heat, If Not Remove Seeds & 1/2 Peppers
1 Cup Green Beans Of Choice, Sug...

Dancing Bear Appalachian Bistro Chef Shelley Cooper brings a wealth of worldly experience to the table when it comes to fine cuisine. Today, she offers a recipe for a party-perfect snack: Butternut Squash, Burrata and Sage Crostini.

Ingredients:
1 large Butternut Squash, peeled, seeded, cut into ½-inch cubes (about 4 cups)
4 tablespoons extra-virgin olive oil
3 teaspoons canola oil
2 teaspoons (packed) light brown sugar
Coarse sea salt and freshly ground black pepper
24 fresh sage leaves
2 balls of fresh burrata
½ teaspoon finely grated lemon zest
12 half-inch-thick baguette slices, toasted
Add fresh le...

Directions:
Set oven to 350 degrees
Clean 1 dozen large squash blossoms
Pick any shells from 1# Best quality fresh crab meat
In a bowl mix 1/8 cup fresh chopped tarragon, Zest and juice of 1 lemon, 1 lime, 1 orange, ¼ cup best quality mayonnaise, 2 tsp kosher salt, 1 tsp white pepper and crab meat. Taste mixture and adjust seasonings to your liking
Gentle stuff crab mixture in blossoms
Place blossoms on a sheet pan lined with parchment paper
Brush blossoms with 1 egg slightly beaten and then lightly dust with ½ cup breadcrumbs
Bake for 8-10 minutes, until crab is hot
Enjoy with green goddess dressing—r...

Directions:

Oven set to 350 degrees.

Clean and cut 4 cups green beans then cut into 1-2 inch bite size pieces.

Bring a pot a salted water to boil then quickly blanch beans for 1-2 minutes only, they should still have a nice crunch and immediately shock the beans in ice water.

Julianne 2 medium sized yellow onions.

In a medium size cast iron skillet cook 1 cup roughly chopped best quality thick cut smoked bacon. When bacon is done remove from the cast iron skillet and add julienned red onions to the hot greased skillet and wilt.

Turn heat off of skillet. With a flat bottom wooden spoon stir in...

Ingredients:

2 cups yellow grits- NOT INSTANT
3 cups milk
3 cups heavy cream
2 TBS kosher salt
1 TBS white pepper
1 tsp sugar
Parchment paper
Vegetable oil cooking spray
4 eggs slightly beaten
2 cups unbleached seasoned all-purpose flour
2 cups seasoned bread crumbs
2 cups vegetable oil

Preparation:

Cook grits as directed on package, using milk and cream not water

Season grits with salt, sugar, white pepper and taste to make sure you have enough.

Line a baking sheet with parchment paper; coat paper with cooking spray.

Pour grits onto sheet pan; smooth into an even layer. Grits should be about 1 inch thic...

Walk into many groceries, big box stores, and other shops this time of year, and you’ll see more Ball canning jars than ever before. Canning, like many other culinary and craft arts, is seeing a big resurgence. As local and organic food has grown more popular, so have the traditional ways to preserve it.

Appalachia never really let go of its “old canning ways” in a poor region where foraging got dinner on the table as much as farming, it’s important to save every scrap of the summer harvest. This is a land of stew tomatoes, bachelor’s jam covered with a protective layer of hooch, and preserve...